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Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. But you have a lot more control than you might think.

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5 ways to de-stress and help your heart

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. It's impossible to escape stress when it follows you everywhere. More movement, better memory. Stress doesn't have to ruin your life or your health. Recent Blog Articles. Pregnancy problems may predict heart health decades later. Bhatt says. Please note the date of last review or update on all articles.

Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. These five simple tips can help you do just that. Stay positive. Doctors don't know exactly how chronic stress affects the heart. Print This Click to Print.

Heart Health 5 ways to de-stress and help your heart July 29, Managing unhealthy habits and destressing is key to change Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. Exercising not only helps you destress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol. Resistance bands: 3 great ways to build upper body strength. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

Harvard Health Ad Watch: Aches, pains, and muscle cramps — do well-advertised remedies actually work? No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Improving access to hearing aids.

This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Heart Health. For example, when stressed, people often eat unhealthy food and don't have the energy or time to exercise. Image: Bigstock.

8 ways to de-stress this fall

Most likely, stress triggers inflammation, a known instigator of heart disease, but that hasn't been proven. Find ways to destress. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

Cut the cord. To learn more about how stress affects your heart, health and well-being, and what to do about it, read Stress Managementa Special Health Report from Harvard Medical School. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Avoid s and TV news. Breaking the connection requires both learning to deal with stress and managing unhealthy habits.

Mouth-watering summer fruits and vegetables to fill your plate. American Heart Association issues statement on cardiovascular side effects from hormonal therapy for prostate cancer. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.

Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.

Take time each day — even if it's for just 10 or 15 minutes — to escape from the world. Meditation's close relatives, yoga and prayer, can also relax the mind and body. Sickle cell disease: Ways to help teens and parents. Yet stress may influence heart disease in more subtle ways.